🏥 BMI Calculator
Calculate your Body Mass Index (BMI) and get personalized health recommendations. Track your ideal weight range and health status.
Understanding BMI
📊 What is BMI?
Body Mass Index (BMI) is a simple calculation using height and weight to categorize weight status and assess health risks.
⚖️ BMI Limitations
BMI doesn't distinguish between muscle and fat mass. Athletes may have high BMI due to muscle, not fat.
🎯 Healthy Goals
Aim for gradual weight changes (1-2 lbs/week). Combine diet, exercise, and lifestyle modifications.
👨⚕️ Medical Advice
Always consult healthcare providers for personalized medical advice and weight management plans.
Health Tips by BMI Category
Underweight (BMI < 18.5)
- • Increase caloric intake with healthy foods
- • Add protein-rich meals and snacks
- • Consider strength training exercises
- • Consult with a nutritionist
Normal Weight (BMI 18.5-24.9)
- • Maintain balanced nutrition
- • Regular physical activity (150min/week)
- • Monitor weight regularly
- • Focus on overall health habits
Overweight (BMI 25-29.9)
- • Create moderate calorie deficit
- • Increase physical activity gradually
- • Focus on portion control
- • Set realistic weight loss goals
Obesity (BMI ≥ 30)
- • Seek medical supervision
- • Consider structured programs
- • Address underlying health issues
- • Lifestyle modification support
Quick BMI Check
BMI Quick Facts
Normal BMI: 18.5 - 24.9
Healthy Goal: Lose 1-2 lbs/week
Exercise: 150 min/week moderate
Water: 8 glasses daily